Your Mind Matters

Supporting young women age 16 – 25 who are experiencing mental health challenges including stress, anxiety or depression.

Your Mind Matters – Young Women’s Mental Health Project

At our Your Mind Matters service, we understand the unique challenges that young women face. Our caring and experienced team provide the support and resources needed to navigate through difficult times.

Our services include:

One-to-one sessions

These sessions can help you process your feelings, develop coping strategies, provide guidance on managing mental health challenges and create an action plan tailored to your needs.

Mental Health Advocacy

Our mental health advocate can help you access appropriate resources and services and ensure that your voice is heard and respected in your mental health journey.

Here is an idea of what our mental health advocate can support you with:

· Provide information to help you make informed decisions

· Support you to contact relevant people, or contact them on your behalf

· Help you prepare for meetings and appointments and/or accompany you to them

Group Sessions

We deliver group sessions where you can connect with other young women who may be going through similar experiences and find a supportive community where you can share and learn from each other.

How to access the Your Mind Matters service

Our Your Mind Matters service is for woman age 16 - 25 who live in the Sefton area. There is no charge for the service.

If you think this service may help you, contact us using one of the following options:

· Complete the referral form below

· Call SWAN on 0151 933 3292 and ask for the Your Mind Matters team · Email us at: mhp1@swanwomenscentre.org

We will then arrange a time for you to come in and have a chat with one of our team.