Emotional Well-being Groups (18 years +)

(Monday 1pm - 3pm and 5.30pm - 7.30pm)

These two counsellor led,  support groups for women aged 18 years+,  who experience anxiety, depression, stress and/or isolation. You will meet other women who experience these issues too. 

These are facilitated by one of our Counsellors, Cathy. The groups runs every Monday (except Bank Holidays) between 1pm - 2.30pm and Monday 5.30pm - 7pm. 

If you are interested in joining either of these support groups 

please ring 0151 933 3292 or email [email protected]  to make an appointment to talk with Cathy prior to coming along to the meeting. 

Hidden Wings Support Groups (13 - 16 yrs) (16 - 18 yrs)

( Tuesday 4.30pm - 6pm) starts 24th November 2026

12 Week programme of creative play, mental health support delivered by 2 qualified counsellors (though this is not a counselling group). 

What you can expect from the group:

  • Build your Confidence, improve your self esteem and empower you to  make decisions
  • Develop coping strategies, when you are struggling and help you to build your resiliance
  • Develop and understanding of yourself and understand your relationship with others
  • Creativity and play. 

There is no requirement for you to communicate solely through group discussions, it depends on what you feel comfortable doing. Our aim is to support you to find the best way to communicate your needs.  Creative activities will be used to supporting emotional regulation, grounding , self expression and participation, particularly if you find direct communication difficult. 

If you would like to attend any of these groups, please contact  

Jen Williams, on [email protected]  or call the centre on 0151 933 3292. You can also make a referral via our website. www.swanwomenscentre.org

These groups are NOT a drop in so please do contact us first. 

Your Mind Matters Support Group (13 - 25 yrs)

(Wednesday 12.30pm - 2.00pm)

We run a Counsellor led support group for young women aged 13 years - 25 years. This group uses a variety of creative methods to improve their mental health. It runs every Wednesday afternoon between 12.30pm - 2pm. 

If you want to know more please contact Laura on [email protected] 


Emotional Wellbeing Support Group (16 years +)

(Friday 1pm – 2.30pm)

This is a counsellor led support group for women who have experienced Domestic Abuse either currently or in the past. We run the group every Friday between 1pm – 2.30pm. We use a range of activities to help build your confidence, help you relax, challenge unhelpful thoughts and meet with and support other women who understand. 

If you are interested in attending please ring Cathy at the centre or contact Cathy on [email protected]


Thrive Together (18 - 30 years)

(Monday 5pm - 6.30pm) 

12 Week Programme of Mental Health support delivered by Counsellors.

What you can expect:

  • Build Confidence and self esteem
  • Learning New Skills
  • Share and Connect
  • Developing Coping Strategies

Want to join?

Email: [email protected] or telephone 0151 933 3292. You can also refer via our website. 

Please contact us if you wish to attend any of these groups as they are NOT a drop in. Our general number is 0151 933 3292

You can also use the form on the Contact page.