Activities and groups                                                                                                                  

We offer a range of groups and classes which are designed to build confidence, promote wellbeing and develop new skills. We create an encouraging and supportive atmosphere where women can make friends and learn new things. No previous knowledge or experience is necessary and everyone works at their own pace. 

Groups that are lead by volunteers and run throughout the year.  


Card making group - Tuesday 10.30am - 2pm 

 This class is fun, informal and will help you become more creative.

Sewing and Knitting Group -Thursday 10am- 12pm 

This group gives you the opportunity to knit and have a natter! 

Mosaics Class - Friday 10am - 12pm

This class helps you to use your imagination to make striking pieces of artwork with a variety of tools. 

Peer Support Groups - Throughout the week

We have a number of support group running at the centre. Many of them are facilitated and led by peers who have struggled with depression or anxiety themselves. Please ring or email us for further information. 

Well-being -  what that means:

Taking time out for yourself actively promotes positive mental health. Our mental state identifies how well we cope with day to day life, this can change at any moment. Maintaining a positive mental well-being allows us to live a less stressful life and build relationships with those around us. 

At SWAN we offer a variety of activities which can help and promote a positive mental well-being.

Take a step back from everyday life and take a bit of 'you time'!

Please do ring us prior to coming along as we would not want anyone to be disappointed.  0151 933 3292

Holistic therapies (£22 per hour session)

Massage, Reiki, Reflexology, Cupping etc are carried out by experienced and qualified Therapists. These are available Monday, Tuesday,  Wednesday, Thursday, Friday.  

Law Clinic  - Free family advice (3 times per month)

Please ring us on 0151 933 3292 or email [email protected] to book an appointment.