Emotional Well-being Groups (MONDAY 1pm - 3pm and 5.30pm - 7.30pm)

We run two, counsellor led,  support group for women aged 18 years+  who experience anxiety, depression, stress and/or isolation. You will meet other women who experience these issues too. 

These are facilitated by one of our Counsellors, Cathy. The groups runs every Monday (except Bank Holidays) between 1pm - 2.30pm and Monday 5.30pm - 7pm. 

If you are interested in joining either of these support groups please ring 0151 933 3292 or email [email protected]  to make an appointment to talk with Cathy prior to coming along to the meeting. 

Your Mind Matters Support Group (WEDNESDAY 12.30pm - 2.00pm)

We run a Counsellor led support group for young women aged 13 years - 25 years. This group uses a variety of creative methods to improve their mental health. It runs every Wednesday afternoon between 12.30pm - 2pm. If you want to know more please contact Laura on [email protected] 

Emotional Wellbeing Support Group (FRIDAY 1pm – 2.30pm)

This is a counsellor led support group for women who have experienced Domestic Abuse either currently or in the past. We run the group every Friday between 1pm – 2.30pm. We use a range of activities to help build your confidence, help you relax, challenge unhelpful thoughts and meet with and support other women who understand. If you are interested in attending please ring Cathy at the centre or contact Cathy on [email protected]

Please contact us if you wish to attend either of these groups as they are NOT a drop in. Our general number is 0151 933 3292

You can also use the form on the Contact page.