Well-being
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Well-being - what that means:
Taking time out for yourself actively promotes positive mental health. Our mental state identifies how well we cope with day to day life, this can change at any moment. Maintaining a positive mental well-being allows us to live a less stressful life and build relationships with those around us.
At SWAN we offer a variety of activities which can help and promote a positive mental well-being.
Take a step back from everyday life and take a bit of 'you time'!
Please do ring us prior to coming along as we would not want anyone to be disappointed. 0151 933 3292
Holistic therapies such as Massage, Reiki, Reflexology, Cupping etc are carried out by experienced and qualified Therapists. These are available Monday, Tuesday, Wednesday and Thursday @£22 per hour session (from January 2023).
| Monday | Tuesday | Wednesday | Thursday | Friday |
| Therapies with Linda 12-4pm £22 per session | Therapies with Sarah 10am-7pm £22 per session | 1st Thursday of the month - Family Law - Free advice clinic. (free 30 minute sessions - please ring us to book an appointment). | Mosaics Class 10am-1pm | |
| Self Esteem Workshop1-2:30pm (Pre group meeting required.) | Card making Class 10:30am- 1:30pm | 10 week Art Therapy 11am-1.30pm*** ( Starts 6.9.23). Please ring to book. Deposit of £10 is required to secure your place | Sewing and Knitting Group 10am-12pm | |
| Bereavement Support Group 5.30pm - 7pm*** | Peer Support Group 1pm - 3pm | Starting 5th October 2023 Breathwork Classes 10am-11am for 10 weeks *** | ||
| Starting 11th September 2023 Yoga 6-7pm for 10 weeks *** | Starting 3rd October 2023 Mindfulness Sessions 5:30pm - 6:30pm for 10 weeks *** | Coffee Afternoon 1pm - 3pm (Drop in) | ||
| Therapies with Diane 10am-4pm £22 per session Wendy practises Bach Flower Remedies 10am-4pm £22 per session |
*** By Appointment or Booking only, please contact us to sign up.