Well-being -  what that means:

Taking time out for yourself actively promotes positive mental health. Our mental state identifies how well we cope with day to day life, this can change at any moment. Maintaining a positive mental well-being allows us to live a less stressful life and build relationships with those around us. 

At SWAN we offer a variety of activities which can help and promote a positive mental well-being.

Take a step back from everyday life and take a bit of 'you time'!

Please do ring us prior to coming along as we would not want anyone to be disappointed.  0151 933 3292

Holistic therapies such as Massage, Reiki, Reflexology, Cupping etc are carried out by experienced and qualified Therapists. These are available Monday, Tuesday,  Wednesday and Thursday  @£22  per hour session (from January 2023).

Emotional Support Group 
1pm - 2.30pm*

Starting 10.1.23
Breathworks class 10am - 11am* £8 per session
Meditation (love and forgiving yourself)*11.30am - 12.30pm £8 per session

1st Thursday of the month - Family Law - Free advice clinic.
(free 30 minute sessions - please ring us to book an appointment). 
Mosaics Class
Bereavement  Support Group 
5.30pm - 7pm*

Card making Class  11am- 2pm*
10 week Art Class 
( Starts again 18.1.23). Please ring to book. Priority will be given to those who have not previously attended. 
Sewing and Knitting Group10am-12pm*
Peer Support Group
1pm - 2.30pm
Peer Support Group
10am - 12.00 pm
Peer Support Group
1pm - 3pm
Starting 3rd May 2023
Arts for the Blues (8 week group) 6pm - 7.30pm
Coffee Afternoon 
1pm - 3pm
(Drop in) 

Hatha Yoga (Beginners Welcome) 10am - 11am
£5 per session.

*** By Appointment or Booking only, please contact us to sign up.  

Swan Women's Centre is registered in England & Wales under charity number 1011971 and company number 2720502 at Linacre Road, Litherland, Liverpool, L21 6NR. We use cookies to improve your experience using this website. To learn more, read our privacy policy.
Log in | Powered by White Fuse