Well-being

Well-being -  what that means:

Taking time out for yourself actively promotes positive mental health. Our mental state identifies how well we cope with day to day life, this can change at any moment. Maintaining a positive mental well-being allows us to live a less stressful life and build relationships with those around us. 

At SWAN we offer a variety of activities which can help and promote a positive mental well-being.

Take a step back from everyday life and take a bit of 'you time'!

Please do ring us prior to coming along as we would not want anyone to be disappointed.  0151 933 3292

Holistic therapies such as Massage, Reiki, Reflexology, Cupping etc are carried out by experienced and qualified Therapists. These are available Monday, Tuesday,  Wednesday and Thursday  @£22  per hour session (from January 2023).

Monday	Tuesday	Wednesday	Thursday	Friday
Emotional Support Group  1pm - 2.30pm*	Starting 10.1.23 Breathworks class 10am - 11am* £8 per session Meditation (love and forgiving yourself)*11.30am - 12.30pm £8 per session		1st Thursday of the month - Family Law - Free advice clinic. (free 30 minute sessions - please ring us to book an appointment).	Mosaics Class 10am-1pm*
Bereavement  Support Group  5.30pm - 7pm*	Card making Class  11am- 2pm*	10 week Art Class  11am-1.30pm*  ( Starts again 18.1.23). Please ring to book. Priority will be given to those who have not previously attended.	Sewing and Knitting Group10am-12pm*	Peer Support Group 1pm - 2.30pm
Peer Support Group 10am - 12.00 pm	Peer Support Group 1pm - 3pm	Starting 3rd May 2023 Arts for the Blues (8 week group) 6pm - 7.30pm	Coffee Afternoon  1pm - 3pm (Drop in)
			Hatha Yoga (Beginners Welcome) 10am - 11am £5 per session.

*** By Appointment or Booking only, please contact us to sign up.