Well-being
Connect with us and others.
Well-being - what that means:
Taking time out for yourself actively promotes positive mental health. Our mental state identifies how well we cope with day to day life, this can change at any moment. Maintaining a positive mental well-being allows us to live a less stressful life and build relationships with those around us.
At SWAN we offer a variety of activities which can help and promote a positive mental well-being.
Take a step back from everyday life and take a bit of 'you time'!
| Monday | Tuesday | Wednesday | Thursday | Friday |
| Wellbeing Support Group 1pm - 2:30pm* | Reading Group 10:30am-11.30am | Creative Writing 10am - 12:30pm* | Sewing and Knitting Group 10am-12:00pm | Mosaics Class 10am-12pm |
| Wellbeing Support Group 5:30pm - 7pm* | Free 5 week Flower Arranging Course (starts 25.9.18) 10am -12pm* | Allotment Project 10am-4pm | Coffee Afternoon 1pm - 3pm | |
| Energy Balancing Group 6:30pm - 7:45pm | Young Womens Project 5:30pm - 7:00pm | Morning Yoga 10:30am-11:30am | ||
| 1st Tuesday of every month Free Family Law Clinic 10am - 11:30am* | Evening Yoga 6pm - 7:15pm |
*** By Appointment or Booking only, please contact us to sign up.
Please contacts us for further information.