Well-being
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Well-being - what that means:
Taking time out for yourself actively promotes positive mental health. Our mental state identifies how well we cope with day to day life, this can change at any moment. Maintaining a positive mental well-being allows us to live a less stressful life and build relationships with those around us.
At SWAN we offer a variety of activities which can help and promote a positive mental well-being.
Take a step back from everyday life and take a bit of 'you time'!
| Monday | Tuesday | Wednesday | Thursday | Friday |
| Wellbeing Support Group 1pm - 2.30pm* | Family Law Clinic (free, first Tuesday of every month) | Allotment Project 10am-4pm | Sewing and Knitting Group 10am-12pm* | Mosaics Class 10am-1pm* |
| Wellbeing Support Group 5.30pm - 7pm* | Card making Class 11am- 2pm* | Creative Writing Class- 10am- 12.30pm* | ||
Mindfulness Class 12pm- 1pm* | Art Class 10am-12pm* | Coffee Afternoon | ||
| | Art Class 12.30pm-2pm* |
*** By Appointment or Booking only, please contact us to sign up.
Please contacts us for further information.