Well-being -  what that means:

Taking time out for yourself actively promotes positive mental health. Our mental state identifies how well we cope with day to day life, this can change at any moment. Maintaining a positive mental well-being allows us to live a less stressful life and build relationships with those around us. 

At SWAN we offer a variety of activities which can help and promote a positive mental well-being.

Take a step back from everyday life and take a bit of 'you time'!

Please do ring us prior to coming along as we would not want anyone to be disappointed.  0151 933 3292

Holistic therapies such as Massage, Reiki, Reflexology, Cupping etc are carried out by experienced and qualified Therapists. These are available Monday, Tuesday,  Wednesday and Thursday  @£22  per hour session (from January 2023).

Therapies with Linda
£22 per session 

Therapies with Sarah 
£22 per session 
1st Thursday of the month - Family Law - Free advice clinic.
(free 30 minute sessions - please ring us to book an appointment). 
Mosaics Class
Self Esteem Workshop1-2:30pm (Pre group meeting required.) 

Card making Class  10:30am- 1:30pm
10 week Art Therapy
( Starts 6.9.23). Please ring to book. Deposit of £10 is required to secure your place
Sewing and Knitting Group 10am-12pm

Bereavement  Support Group 5.30pm - 7pm***
Peer Support Group
1pm - 3pm

Starting 5th October 2023
Breathwork Classes 10am-11am
for 10 weeks ***
Starting 11th September 2023
Yoga 6-7pm 
for 10 weeks ***
Starting 3rd October 2023
Mindfulness Sessions 5:30pm - 6:30pm 
for 10 weeks ***

Coffee Afternoon 1pm - 3pm (Drop in) 
Therapies with Diane 
£22 per session 

Wendy practises Bach Flower Remedies 10am-4pm 
£22 per session

*** By Appointment or Booking only, please contact us to sign up.  

Swan Women's Centre is registered in England & Wales under charity number 1011971 and company number 2720502 at Linacre Road, Litherland, Liverpool, L21 6NR. We use cookies to improve your experience using this website. To learn more, read our privacy policy.
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